Natasha Whelan
Discover healing through a unique combination of yoga, meditation, and therapeutic art.
Private Yoga and Therapeutic Art in Barbados and Online
There is no single path to healing. We need different tools at different times, that’s why I love weaving different practices together in my work, helping others find what resonates for them. I help clients with long term illnesses and chronic pain to realise that there is hope, helping them infuse what they learn in sessions and integrate that into their lives, for greater health and wellness.
Services
Private Sessions offered in-person and online
Learn more about the services I provide and my approach to healing and wellness.
Yoga Therapy
Therapeutic Art
Guided Meditation
Meet Natasha
Yoga Therapist C-IAYT
I’ve been practicing yoga for over 30 years and teaching for more than 20 of those. For the past 7 years, I’ve worked as a certified Yoga Therapist and Nutrition and Health Coach. Most recently, I’ve added Therapeutic Art to my offerings, completing training as a Therapeutic Art Practitioner—a natural extension of my belief that healing is creative, personal, and ever-evolving.
I’m deeply committed to helping others feel more at ease in their bodies and more connected to themselves and the world around them.
Join my newsletter
When you subscribe to my newsletter, you’ll receive updates on my teaching schedule, as well as free practices, videos, meditations, and other helpful resources to support you on your path.
My Approach to Healing and Wellness
Check out my blog to learn more about my approach to healing and wellness, my personal journey, and discover free therapeutic practices.
Testimonials
"Yoga Therapy has brought a lot of good change into my life. After years and years of living with intense back pain and coming to accept, well, "this is how it is," I started seeing Natasha for private sessions.
Natasha has introduced a whole new world of self love, self care and awareness to me. She has a very simple and discreet yet impactful way of bringing awareness to yourself and your body."
Olivia
"Natasha has a rare ability to truly listen and draw on her depth of experience to create sessions that are genuinely tailored to your needs. Each one feels different, sometimes focused on movement, other times on breath or stillness and always relevant to what’s going on that day. Her follow-up notes and suggestions have been incredibly helpful, and I’m already seeing the benefits. The studio itself is also a calm, spacious place to be.”
Paul
"After getting very sick with encephalitis in 2016 which caused a swelling to my brain. I was left with many long term health issues I struggled the first year on my own then I was very lucky to find Natasha. Her yoga therapy has helped me so much to reclaiming my life.
From my balance to learning breathing techniques which can help me prevent a mild seizure. To helping me with my digestive issues brought on by my medicine.
After a session with Natasha I leave with a feeling of wellness that I couldn't of dreamt of when I was first recovering from my illness.
Her passion for yoga and the calm and fun teaching methods have truly improved my life and recovery.
Put simply. I would be lost without her."
Rachel
"I didn't know exactly what to expect when I first started yoga therapy, but I was immediately at ease with Natasha. She's intuitive, listens well and her non-judgmental presence creates a safe and informal space, getting you out of your head and into your body. My energy reserves feel replenished and I'm breathing more fully and deeply.
I highly recommend Natasha, her supportive style, patience, encouragement and ability to demonstrate the mind-body connection makes her a truly gifted teacher, a real gem!"